Jump Into Health: The Science of Rebounding

When people hear the word rebounding, they usually think of bouncing on a mini trampoline. But did you know there are three different ways to rebound—and they are not equal?

Mini trampolines are excellent for balance and joint-friendly indoor workouts.
Fit Boots bring rebounding to the streets: more freedom, higher calorie burn, and maximum fun.
Plain jumping on the floor? It works, but puts heavy stress on joints and is rarely sustainable.

This blog dives into the science behind rebounding and explains why Fit Boots are the natural evolution of trampolines.

What Is Rebounding?

Rebounding means bouncing with elastic resistance—either on a trampoline or with rebound boots. Every jump challenges your body on multiple levels:

Muscles and core work harder to stabilize.
Bones receive impact that stimulates growth.
Heart and lungs adapt quickly for endurance.
The lymphatic system pumps more efficiently, helping detoxify the body.

NASA even found that 10 minutes of rebounding equals 30 minutes of running when it comes to cardiovascular benefits—without the joint strain.

Mini Trampoline vs. Fit Boots vs. Plain Jumping on Regular Shoes

Mini Trampoline

Stationary, indoor setup.
Great for balance, coordination, and joint protection.
Proven in many studies, especially for older adults.

Fit Boots

Mobile and versatile: you can run, dance, and train anywhere.
Burns up to 1000 calories per class thanks to higher intensity.
Fun, social, and perfect for group workouts.
Protects joints with up to 80% less impact than ground jumping.

Plain Jumping on Regular Shoes

Effective for muscles and bones but high risk for joints and injuries.
Not sustainable for long-term training.
Lacks the fun and motivation factor that keeps people consistent.

👉 Bottom line: Fit Boots are the evolution of rebounding—they combine the science of trampolines with the freedom of natural movement.

What doctors are saying, watch the video 👉

Proven Health Benefits of Rebounding

Balance & Coordination

Studies show up to 33% improvement in balance, which reduces fall risk and builds confidence.

Muscle Strength

Rebounding strengthens legs, glutes, arms, and core. Some trials recorded 36% strength gains in just weeks.

Cardio & Endurance

Your cardiovascular system adapts fast. Athletes improved their VO₂ max by 69% after high-intensity rebounding.

Bone Density & Joints

Rebounding stimulates bone growth (+2%) while protecting joints—ideal for osteoporosis prevention.

Mental Focus

Research shows better attention and cognitive performance, especially in women.

Diabetes & Metabolism

Rebounding reduces insulin resistance and improves blood sugar control by 15% in diabetic patients.

Rebounding vs. Running: The NASA Discovery

When NASA studied astronaut training, they compared running with rebounding. The results:

68% more efficient than running.
Higher oxygen uptake.
Less joint stress.

That’s why rebounding is often called the smartest workout on Earth—and beyond.

Key Scientific Studies on Rebounding

Study (Year)	Who Was Studied	Main Result	Reference
NASA Study (1980)	Young adults	Rebounding 68% more efficient than running	Link 2 and Link 3
Posch et al. (2019)	Women with bone loss	+33% balance, +36% strength, +25% faster movement, stronger bones	Link 1
Okemuo et al. (2023)	Stroke, MS, Parkinson’s	Much better walking speed, some better balance	Link 4 and Link 13
Witassek et al. (2018)	Healthy adults	+12% core strength, +8% jump power, better fitness	Link 5
Clement et al. (2022)	Male gymnasts	+69% heart/lung fitness (VO₂max), improved endurance	Link 7
Nuhu & Maharaj (2018)	Diabetics	-15% insulin resistance, improved blood sugar/cholesterol	Link 11 and Link 12
Okemuo et al. (2024)	Overweight women	Improved attention and better balance	Link 9 and Link 10