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Description

FAQ

One-on-One Fit Boots Coaching Intro Session

Personal Fit Boots Intro Session

Start with confidence. Learn the right technique. Get the most out of your Fit Boots from day one.

Get a private 1–2 hour introductory session with one of our experienced Fit Boots instructors, either in person with an instructor in your area or online from the comfort of your home.

This personalized session is designed to take you from complete beginner to confidently understanding your Fit Boots, the fundamental rebound technique, and the basic movements you need to start training safely and effectively.

Your instructor will adapt the session to your experience, fitness level, and individual needs.

During your session, you’ll learn:

  • Fit & Setup — how to correctly put on, adjust, and fit your Fit Boots for comfort and control.
  • Boot Basics & Maintenance — how your Fit Boots work, how to assemble and disassemble them, and how to change or adjust key components.
  • Balance & Body Position — how to find your center of gravity and develop a stable, confident stance.
  • Safe Rebound Technique — how to bounce correctly, control your movement, and avoid common beginner mistakes.
  • Essential Beginner Steps — learn the foundational movements and transitions used in Fit Boots workouts.
  • Movement & Coordination — build confidence moving forward, backward and side-to-side while maintaining control.
  • Understanding the Beat — learn how to recognize the beat, count music and synchronize basic movements with the rhythm.
  • Your First Mini Routine — put everything together and experience a short instructor-led Fit Boots sequence.
  • Your Next Steps — receive personalized recommendations on what to practice and how to progress after your session.

From First Step to First Workout

You don’t need any previous rebound, dance, or fitness experience. Your instructor meets you exactly where you are and progresses at your pace.

By the end of the session, the goal is for you to understand your equipment, feel comfortable and balanced in your Fit Boots, perform the essential beginner movements, follow a basic musical count, and feel ready to continue your Fit Boots journey independently.

Duration: Approximately 1–2 hours, depending on your individual needs
Format: In person where a participating Fit Boots instructor is available, or live online
Level: Complete beginners and new Fit Boots users
Experience required: None

Your Fit Boots journey doesn’t have to start alone. Start with an expert by your side.

Q: Are Fit Boots® suitable for beginners?
A: Absolutely! They’re designed for all skill levels.

Q: Can I replace parts easily?
A: Yes! Every component is replaceable.

Q: Can I use them indoors?
A: Definitely — safe for indoor and outdoor training.

Need more? Visit our FAQ Page.

One-on-One Fit Boots Coaching – Your First Bounce to High Energy

CAD$256

One-on-One Fit Boots Coaching – Your First Bounce to High Energy

CAD$256
Fast fat burn.

Burn up to 1000 calories per hour

Gentle on joints.

Joint-friendly rebound exercises

Total body detox.

Boosts lymphatic circulation & recovery

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Fun & stress-free Workouts

The workout your body and soul will love

Move, breathe, and be — in the hoodie made for it all.

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Fast shipping from regional warehouses across North America,Europe, and Asia — no customs fees for USA, Canada, Mexico & all EU countries.

  • 100% Money-Back Guarantee
  • 30-Day Hassle-Free Returns
  • 1-Year Warranty on All Boots
  • Trusted by 25,000+ Happy Customers
  • Trusted and recommended by leading fitness professionals worldwide

Description

FAQ 

One-on-One Fit Boots Coaching Intro Session

Personal Fit Boots Intro Session

Start with confidence. Learn the right technique. Get the most out of your Fit Boots from day one.

Get a private 1–2 hour introductory session with one of our experienced Fit Boots instructors, either in person with an instructor in your area or online from the comfort of your home.

This personalized session is designed to take you from complete beginner to confidently understanding your Fit Boots, the fundamental rebound technique, and the basic movements you need to start training safely and effectively.

Your instructor will adapt the session to your experience, fitness level, and individual needs.

During your session, you’ll learn:

  • Fit & Setup — how to correctly put on, adjust, and fit your Fit Boots for comfort and control.
  • Boot Basics & Maintenance — how your Fit Boots work, how to assemble and disassemble them, and how to change or adjust key components.
  • Balance & Body Position — how to find your center of gravity and develop a stable, confident stance.
  • Safe Rebound Technique — how to bounce correctly, control your movement, and avoid common beginner mistakes.
  • Essential Beginner Steps — learn the foundational movements and transitions used in Fit Boots workouts.
  • Movement & Coordination — build confidence moving forward, backward and side-to-side while maintaining control.
  • Understanding the Beat — learn how to recognize the beat, count music and synchronize basic movements with the rhythm.
  • Your First Mini Routine — put everything together and experience a short instructor-led Fit Boots sequence.
  • Your Next Steps — receive personalized recommendations on what to practice and how to progress after your session.

From First Step to First Workout

You don’t need any previous rebound, dance, or fitness experience. Your instructor meets you exactly where you are and progresses at your pace.

By the end of the session, the goal is for you to understand your equipment, feel comfortable and balanced in your Fit Boots, perform the essential beginner movements, follow a basic musical count, and feel ready to continue your Fit Boots journey independently.

Duration: Approximately 1–2 hours, depending on your individual needs
Format: In person where a participating Fit Boots instructor is available, or live online
Level: Complete beginners and new Fit Boots users
Experience required: None

Your Fit Boots journey doesn’t have to start alone. Start with an expert by your side.

Q: Are Fit Boots® suitable for beginners?

A: Absolutely! They’re designed for all skill levels.

Q: Can I replace parts easily?

A: Yes! Every component is replaceable.

Q: Can I use them indoors?

A: Definitely — safe for indoor and outdoor training.

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Before. After. Forever Changed.

Real people, real results. See how Fit-Boots has transformed lives and bodies around the world.

Before
After
Rachael

Age 40

Prior to entering the rebounding fitness industry, I was quite overweight, unhappy, and struggling with anxiety. As a busy mom of three, I never thought I would have the time or energy to incorporate fitness into my life.

Lost 32 lbs in 6 months

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Before
After
Katie

Age 45

Where do I start? I am beyond grateful. Physically, rebounding has transformed my body composition. I’ve lost and maintained 85 lbs and shed 7, 8, and 5 inches off various parts of my body.

Lost 85 lbs in 12 months

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Before
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After
Inna

Age 50

When I started my weight loss journey with Fit Boots, I was excited but also a bit nervous. I had tried various fitness programs before with minimal success. However, after just one month, I could already feel a difference.

Lost 24 lbs in 4 months

About us

We are Fit Boots – the home of science-backed rebound fitness that feels like fun and works like magic. A global team of rebound fitness professionals with deep experience, strong passion, and shared values.

Read More →

Got Questions? We’ve Got You.

Here you'll find answers to the most common questions about our products, services, and policies. But Sometimes you need a little more help from your friends… Or a Fit Boots team member. Don’t worry, we are here for you!

faq-img
Are your fit boots unisex?

Yes all our boots are unisex.

What is the best surface to use them on?

You can use them on any surface that you would use your running shoes on. No slush and no ice.

You have to be more careful on gravel and grass. The harder the surface, the more rebound you will get.

Hardwood floor is best for indoor, but carpet works as well. Cement is best for outdoors, but even grass, sand, or gravel works (just be more careful)

I am not sure which model or size I should use?

You only need about 6x6 feet of space. Fit-Boots are perfect for apartments, living rooms, or any indoor space. You can also use them outdoors on grass or other soft surfaces.

What are the main body parts working during rebounding?

Rebounding is a full body workout. Actually every cell of your body is exercising.

It tones your body, but will not make you bulky.

I don’t feel that the boots are bouncy enough?

It might be because they are brand new, and when they are brand new, we need to break them in. The best way? Start by jumping on them as hard as you can for a few minutes. It’s like they need a good wake-up call! The more you use them, the softer they will become. You’ll reach a point where they feel just right, but eventually, they might get too soft. That’s your cue to change the elastic bands.

Also, did you know that by cutting one or more of the elastic bands, you can make the boots compress easier and become more bouncy? It’s all about finding that perfect bounce for your stride. For a detailed guide on how to do this, check out our YouTube video where we walk you through the process step by step.

Do you offer online classes?

Absolutely! At Fit Boots, we’re excited to offer a comprehensive subscription program packed with a diverse range of online classes suited for all fitness levels. Whether you’re just starting out or a seasoned fitness enthusiast, our program has something for everyone.

Experience the full spectrum of our online classes risk-free with our special offer – enjoy 30 days of free access! It’s the perfect opportunity to explore different workouts and find what best suits your fitness journey.

Ready to dive in? Explore our online classes here and start your transformative fitness journey with Fit Boots today!

How do I become an instructor?

You can participate in our Online Instructor Training Program or opt for Live in-person training to learn everything you need to become a successful instructor.

Our comprehensive program covers Practice, Theory, and Business aspects to fully equip you for success.

For more detailed information and to start your journey as an instructor, visit our Become an Instructor page.

Is there a warranty on the boots?

Yes. The lower part has 3 months warranty and the upper part has 1 year warranty.

Yes. For your peace of mind, Fit Boots come with a warranty. The lower part of the boots is covered by a 3-month warranty, while the upper part benefits from a 1-year warranty. For more detailed information on our warranty policy and what it covers, please visit our warranty policy.